Counteracting Repetitive Strain: Somatic Movement Practices for Interpreters’ Wellbeing and Longevity – 2 part training

What you'll learn

Chronic or acute pain, repetitive motion injuries, and poor posture are common challenges faced by many professionals, particularly interpreters who often spend long hours seated—whether during travel, at their workstations, or in various job environments. These issues can lead to discomfort and reduced effectiveness over time. But can we gently alleviate these conditions? And can we prevent repetitive motion injuries? Absolutely.

This webinar provides a comprehensive exploration of somatic movement practices designed specifically for interpreters. These techniques focus on gentle, intentional movements that can be performed while seated or standing, offering a way to address pain, improve posture, and prevent the strain that comes with prolonged sitting. By integrating somatic movements into their daily routine, interpreters can proactively support their physical well-being, release tension, and increase flexibility.

The workshop emphasizes practical exercises that promote better alignment, enhance range of motion, and foster a sense of mental clarity, all of which contribute to longevity in the interpreting profession. Through mindful movement, participants will learn how to prevent repetitive strain injuries, alleviate existing discomfort, and sustain their physical health for a more effective and rewarding career.

This webinar is delivered over 2 sessions:

Wednesday 12th March 2025 7-9pm and Wednesday 19th March 2025 7-9pm

You must complete this disclaimer in order to attend the training:

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• As a participant I agree to waive any claims against the organizers, practitioners, and assistants, and take full responsibility for any risks or injuries. This agreement applies to all aspects of the workshop, and it remains valid even after the workshop ends. By continuing, I confirm that I understand and accept these terms willingly, without coercion, and acknowledge that I am giving up any future legal claims related to the workshop.

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Learner Outcomes:

Upon completion participants  will

1. Use new tools and techniques to manage stress, relax and release bodily tension.

2. Explore and discover their own personal movement patterns and habits.

3. Expand their toolbox of strategies to alleviate and manage chronic pain or discomfort through movement and awareness as well as enhance what they may already access.

4. Take an active role in their well-being through mindful movement practices